Air Fryer Salmon

$8.79 recipe / $2.19 serving
By Jess Rice
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Prep 10 minutes
Cook 10 minutes
Servings 4 (3.5 ounces each)
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Salmon on a budget may sound like an oxymoron, but I’m here to tell you it can be done! This Air Fryer Salmon is quick, easy, and super flavorful. I seasoned Atlantic salmon filets with soy sauce, brown sugar, and spices and tossed them in the air fryer for a super easy weeknight meal. Ready in just 20 minutes, this salmon recipe is sure to be in regular rotation at your house!

close up of air fryer salmon filets in an air fryer basket.

My favorite people to cook for are my daughter (almost 3 years old) and my stepdaughter (15). They are both a little picky; they know what they like and don’t like and they aren’t afraid to tell me! If anyone reading this has toddlers or teenagers, I know you understand! If you want to win culinary praise from the most opinionated members of your family, this sweet and savory Air Fryer Salmon is the recipe for you! With its milder flavor and meaty texture, this salmon can turn any fish hater into a seafood enthusiast.

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Air Fryer Salmon

5 from 4 votes
This Air Fryer Salmon is quick, easy, and super flavorful! Ready in just 20 minutes, this sweet and savory salmon is sure to be a hit.
Author: Jess Rice
close up of air fryer salmon filets in an air fryer basket.
Servings 4 (3.5 ounces each)
Prep 10 minutes
Cook 10 minutes
Total 20 minutes

Ingredients

  • 2 7-oz. pieces Atlantic salmon, skin on; thawed if frozen* ($8.41)
  • cooking spray ($0.05)
  • 1 Tbsp soy sauce ($0.06)
  • ¼ cup brown sugar ($0.17)
  • ½ tsp freshly cracked black pepper ($0.03)
  • ½ tsp garlic powder ($0.07)
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Instructions 

  • Preheat your air fryer to 400°F. If using frozen salmon, allow it to thaw in the refrigerator before cooking. We are cooking salmon from a fresh or fully thawed state in this recipe.
  • Gather marinade ingredients: soy sauce, brown sugar, pepper, and garlic powder.
  • Whisk together soy sauce, brown sugar, pepper, and garlic powder.
  • Spoon the marinade mixture over the salmon filets, gently rubbing it onto the salmon until it’s fully coated. A little extra on top is great! The brown sugar will melt during cooking and caramelize, giving your salmon a beautiful color and sweetness.
  • Spray your salmon and your air fryer crisper plate with your cooking oil of choice and position the salmon skin side down in your air fryer. Depending on the size of your air fryer, you may have to do this in batches. If you are dividing bigger salmon filets into smaller portions, it’s easiest to do so once it’s fully cooked unless you have a sharp knife that can get through the skin with ease when they are raw.
  • Air fry for 7-8 minutes to start. At the halfway mark, baste your salmon with more marinade and then continue cooking. The cook time for your salmon will vary depending on the thickness of each piece. For a thinner piece of salmon, plan on 7-8 minutes. For a thicker piece, air fry for 9-10 minutes. Fork test your salmon to make sure it’s done to your liking (flaky and delicious!) If it needs more time, you can put it back in for 1-2 minutes.

See how we calculate recipe costs here.


Equipment

  • Air Fryer

Notes

*I found fresh Atlantic salmon on a good sale, so that’s what I used. I often find frozen salmon to be cheaper– just thaw before using.
 
 

Nutrition

Serving: 3.5ouncesCalories: 199kcalCarbohydrates: 14gProtein: 20gFat: 6gSodium: 299mgFiber: 0.2g
Read our full nutrition disclaimer here.
Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!

Video

how to make Air Fryer Salmon step-by-step photos

brown sugar and seasonings in a white bowl next to a glass dish of soy sauce.

Preheat your air fryer to 400°F. If using frozen salmon (2 7-oz. pieces), allow it to thaw in the refrigerator before cooking. We are cooking salmon from a fresh or fully thawed state in this recipe. Gather marinade ingredients: 1 Tbsp soy sauce, 1/4 cup brown sugar, 1/2 tsp pepper, and 1/2 tsp garlic powder.

soy and brown sugar marinade in a white bowl.

Whisk together soy sauce, brown sugar, pepper, and garlic powder.

spooning marinade over salmon filets.

Add the marinade: Spoon the marinade mixture over the salmon filets, gently rubbing it onto the salmon until it’s fully coated. A little extra on top is great! The brown sugar will melt during cooking and caramelize, giving your salmon a beautiful color and sweetness.

marinated salmon filets in an air fryer basket.

Prep your air fryer: Spray your salmon and your air fryer crisper plate with your cooking oil of choice and position the salmon skin side down in your air fryer. Depending on the size of your air fryer, you may have to do this in batches. If you are dividing bigger salmon filets into smaller portions, it’s easiest to do so once it’s fully cooked unless you have a sharp knife that can get through the skin with ease when they are raw.

spooning marinade over partially cooked salmon filets in an air fryer basket.

Air fry for 7-8 minutes to start. At the halfway mark, baste your salmon with more marinade and then continue cooking. The cook time for your salmon will vary depending on the thickness of each piece. For a thinner piece of salmon, plan on 7-8 minutes. For a thicker piece, air fry for 9-10 minutes. Fork test your salmon to make sure it’s done to your liking (flaky and delicious!) If it needs more time, you can put it back in for 1-2 minutes.

a forkful of air fryer salmon in front of a serving on a plate with rice and peas.

This Air Fryer Salmon is quick, easy, and so delicious!

side view of a serving of air fryer salmon on a black plate with rice and peas.

Serving Suggestions

I love to serve salmon with a side of fluffy steamed rice and simple sauteed snow peas. It’s also excellent paired with sautéed asparagus and goes great with our lemony cucumber couscous salad or strawberry spinach salad. Salmon also elevates an already decadent Niçoise Salad from “oh, yum” to “woah, fancy!”

More Easy Salmon Recipes

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Beth
04.08.25 9:58 pm

Very easy with ingredients i already had in the pantry. It turned out deliciously sweet but not overpowering. I made hand rolls with it. Thank you!

DAWN
02.23.25 4:42 pm

Super easy recipe! Can you use it on any other fish?

Paige Rhodes
02.24.25 2:01 pm
Reply to  DAWN

As long as the fish is about the same thickness, you should be able to swap it for a different, firm white fish like halibut or cod. A flat fish like Tilapia would overcook.

Samantha
02.18.25 8:25 pm

Love this recipe. It’s always a hit! My only note is that you need to cook the salmon twice as long as the recipe calls for, at least 15 mintues.

emma
08.26.24 6:57 pm

Won’t this recipe make the air fryer stink for days? Surely it is easier to use a fry-pan that can be easily washed?

Susan yarrow
08.26.24 5:04 am

I am going to use this recipe today, it looks delicious

KBG
08.25.24 1:10 pm

Hi: Where is the cost breakdown?

Paige Rhodes
08.25.24 2:41 pm
Reply to  KBG

Thanks for catching that! Adding now!