Curried Tofu Salad
This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch.
Servings: 4 3/4 cup each
Ingredients
- 1/4 cup mayonnaise $0.41
- 1/4 cup plain Greek yogurt $0.71
- 1 tsp lemon juice $0.20
- 1 tsp Dijon mustard $0.03
- 1 tsp honey 0.04
- 1/2 Tbsp curry powder $0.15
- 1/2 tsp salt $0.02
- 1/4 cup chopped cilantro $0.12
- 14 oz. extra firm tofu $1.79
Instructions
- Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
- In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
- Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.
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Nutrition
Calories: 211.3kcal | Carbohydrates: 5.18g | Protein: 11.6g | Fat: 16.48g | Sodium: 428.63mg | Fiber: 1.35g